Give your followers a positive message to stay mindful this Monday.
Mindfulness is all about staying in the present — paying close attention to your thoughts, feelings, and sensations as they’re happening. Research has shown that regularly practicing mindfulness provides numerous benefits, including better focus, reduced anxiety and depression, and even a stronger immune system.
Upload this video to your social feed and give your followers a positive start to their week. Add your business name and encourage them to tag their friends to share the positivity around.