Give your audience a few reasons to take some time out on Meditation Day.

Meditation is all about reconnecting your body and mind — it’s scientifically proven to lower stress, promote healthy sleep, and help positive thinking. With so many benefits, it’s surprising that meditation isn’t practiced by more people. Meditation Day exists to promote mindfulness and show people how easy it is to take a time out.

We’ve put together a list of four easy-to-follow meditation tips into this listicle video. Add your business name, upload it to your social channels, and take a few minutes to chill out.

Usage: Facebook, Instagram, Twitter

Tag: #MeditationDay