Have you thought about running but not sure how to start? RunnerDude’s Beginning Running is just what you need. This 12-week program uses a run/walk interval method that begins with more walking and ends with you running 30 minutes straight with no walking. The focus of this program is not pace or distance and it’s not just to get you to a 5K. The focus is building endurance and confidence as a runner while learning good running form that will last you a lifetime. The next group beginning on 9/14/17 will be our 50th Beginning Running Group. In celebration of this milestone, we are offering the program at 50% Off! But hurry offer ends on 9/10/17! Register at http://runnerdudesfitness.com/beginning-running